Healthy Skin and Your Diet

I recently attended a talk by Dr. Jessica Wu, M.D., a very stylish and attractive dermatologist, who wrote the book, "Feed Your Face". I was very impressed by the information she imparted that did not involve invasive procedures. She recommended certain low cost over the counter products and changes in your diet in achieve more radiant healthy skin. Naturally I bought her book. It covers all the areas of concern from acne to aging skin, plus hair and nail health. Did you know that the lycopene in tomatoes can help prevent sunburn and UV radiation damage? Dr. Wu writes in such a personal style that you feel like your best girlfriend, who just happens to be a dermatologist, is giving you some woman to woman advise. The book is very organized and formatted with tip boxes, case studies, chapter summaries. I highly recommend it.

www.feedyourface.com

Part I

Skin Basics and top skin enemies

Part II

Chapters on various skin concerns with causes and solutions

Part III

Feed Your Face Diet

Part IV
Make-at-home skin care products

Dermatological procedures